{"id":10365,"date":"2012-09-26T07:01:22","date_gmt":"2012-09-26T07:01:22","guid":{"rendered":"http:\/\/192.168.1.14\/index.php\/2012\/09\/26\/the-impact-of-diet-on-performance-and-health\/"},"modified":"2025-09-01T01:21:42","modified_gmt":"2025-08-31T17:21:42","slug":"the-impact-of-diet-on-performance-and-health","status":"publish","type":"post","link":"https:\/\/andrewliu.com.hk\/zh\/the-impact-of-diet-on-performance-and-health\/","title":{"rendered":"The impact of diet on performance and health"},"content":{"rendered":"

 \"pdf\" <\/span>ENG<\/a>    <\/span>\"pdf\" <\/span>\u4e2d\u6587<\/a><\/p>\n

Over the years Gard has seen that the medical status \u2018not fit for duty’ and repatriations due to illness have increased in frequency. Working at sea involves long shifts of physically challenging work and frequent high levels of stress. To cope with their work situation and manage their day to day routine, seafarers must maintain both their mental and physical health.<\/p>\n

A nutritious diet is considered to be one of many factors influencing an individual’s mental and physical health; regular exercise, adequate rest and sleep, good hygiene, protection from workplace chemicals and noise, and a positive work climate in general are also important.<\/p>\n

See attached file: 14-11 Impact of diet on performance and health.pdf<\/p>\n

 <\/p>\n

\u996e\u98df\u5bf9\u5de5\u4f5c\u6548\u7387\u548c\u5065\u5eb7\u7684\u5f71\u54cd<\/strong><\/span><\/p>\n

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<\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"

  ENG     CHN Over the years Gard has seen that the medical status \u2018not fit for duty’ and repatriations due to illness have increased in frequency. Working at sea involves long shifts of physically challenging work and frequent high levels of stress. To cope with their work situation and manage their day to day routine, seafarers […]<\/p>","protected":false},"author":3,"featured_media":9071,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[125],"class_list":["post-10365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-circulars","tag-english"],"_links":{"self":[{"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/posts\/10365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/comments?post=10365"}],"version-history":[{"count":1,"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/posts\/10365\/revisions"}],"predecessor-version":[{"id":20235,"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/posts\/10365\/revisions\/20235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/media\/9071"}],"wp:attachment":[{"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/media?parent=10365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/categories?post=10365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/tags?post=10365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}