{"id":14076,"date":"2018-11-13T03:32:20","date_gmt":"2018-11-13T03:32:20","guid":{"rendered":"http:\/\/192.168.1.14\/index.php\/2018\/11\/13\/%e7%96%b2%e5%8a%b3%e5%92%8c%e7%8e%b0%e4%bb%a3%e6%b5%b7%e5%91%98\/"},"modified":"2025-08-29T13:10:50","modified_gmt":"2025-08-29T05:10:50","slug":"%e7%96%b2%e5%8a%b3%e5%92%8c%e7%8e%b0%e4%bb%a3%e6%b5%b7%e5%91%98","status":"publish","type":"post","link":"https:\/\/andrewliu.com.hk\/zh\/%e7%96%b2%e5%8a%b3%e5%92%8c%e7%8e%b0%e4%bb%a3%e6%b5%b7%e5%91%98\/","title":{"rendered":"\u75b2\u52b3\u548c\u73b0\u4ee3\u6d77\u5458"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"text-align: justify;\"><span style=\"text-align: justify;\">&nbsp;<\/span><img decoding=\"async\" class=\"size-full wp-image-9071\" style=\"text-align: justify;\" src=\"https:\/\/andrewliu.com.hk\/wp-content\/uploads\/2010\/06\/pdf.png\" alt=\"pdf\" width=\"16\" height=\"16\" \/><span style=\"text-align: justify;\">&nbsp;<\/span><a style=\"text-align: justify;\" href=\"https:\/\/andrewliu.com.hk\/wp-content\/uploads\/2018\/11\/Fatigue-and-the-modern-seafarer_CN.pdf\">\u4e2d\u6587<\/a>&nbsp; &nbsp;<img decoding=\"async\" class=\"size-full wp-image-9071\" src=\"https:\/\/andrewliu.com.hk\/wp-content\/uploads\/2010\/06\/pdf.png\" alt=\"pdf\" width=\"16\" height=\"16\" \/>&nbsp;<a href=\"https:\/\/andrewliu.com.hk\/wp-content\/uploads\/2018\/11\/Fatigue-and-the-modern-seafarer.pdf\">ENG<\/a>&nbsp;&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;\">\u5bf9\u4e8e\u51cf\u5c11\u75b2\u52b3\u800c\u8a00\uff0c\u7761\u7720\u8d28\u91cf\u548c\u7761\u7720\u65f6\u95f4\u4e00\u6837\u91cd\u8981\uff0c\u800c\u7761\u7720\u8d28\u91cf\u53ef\u80fd\u53d7\u5230\u7761\u7720\u969c\u788d\u7684\u5f71\u54cd\u3002\u8239\u4e1c\u548c\u8239\u5458\u7ba1\u7406\u4eba\u662f\u5426\u5e94\u8be5\u63d0\u9ad8\u5bf9\u7761\u7720\u7a92\u606f\u75c7\u8bca\u65ad\u53ca\u73b0\u6709\u6cbb\u7597\u53cd\u5e94\u7684\u5173\u6ce8\u5462\uff1f\u7b54\u6848\u770b\u6765\u662f\u4e2a\u54cd\u4eae\u7684\u201c\u662f\u201d\u5b57\uff01<\/p>\n<p style=\"text-align: justify;\">\u6b63\u5982\u6587\u732e\u4e2d\u8bb0\u8f7d\u7684\uff0c\u201c\u75b2\u52b3\u4f1a\u5ef6\u957f\u4eba\u7684\u53cd\u5e94\u65f6\u95f4\uff0c\u964d\u4f4e\u8b66\u60d5\u6027\uff0c\u5f71\u54cd\u51b3\u7b56\u529b\uff0c\u4ece\u800c\u964d\u4f4e\u4eba\u7684\u8ba4\u77e5\u80fd\u529b\uff0c\u800c\u8fd9\u4e9b\u90fd\u662f\u6709\u6548\u5bfc\u822a\u4ee5\u53ca\u8bca\u65ad\u8239\u8236\u7cfb\u7edf\u6545\u969c\u6240\u5fc5\u9700\u7684\u80fd\u529b\u3002\u7814\u7a76\u8868\u660e\uff0c\u4eba\u6bcf\u5929\u9700\u8981\u516b\u5c0f\u65f6\u5de6\u53f3\u7684\u7761\u7720\uff0c\u7761\u7720\u65f6\u95f4\u5c11\u4e8e\u516b\u5c0f\u65f6\u53ef\u80fd\u5bfc\u81f4\u75b2\u52b3\u6027\u7684\u5de5\u4f5c\u80fd\u529b\u4e0b\u964d\u3002\u8bb8\u591a\u4e8b\u6545\u8c03\u67e5\u7ed3\u679c\u663e\u793a\uff0c\u8239\u5458\u8fc7\u5931\u4e0e\u5176\u75b2\u52b3\u606f\u606f\u76f8\u5173\u3002\u201d<\/p>\n<p style=\"text-align: justify;\">\u8be6\u7ec6\u4fe1\u606f\u8bf7\u53c2\u9605\u9644\u4ef6\u3002<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; color: #022469;\"><strong>Fatigue and the modern seafarer<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Quality of sleep can be as important as quantity in reducing fatigue and sleep quality can be affected by sleep disorders. Should owners and crew managers be taking a closer look at the sleep apnea diagnosis and available treatment responses? The answer appears to be a resounding yes!<\/p>\n<p style=\"text-align: justify;\">As is well documented, \u201cfatigue degrades a person&#8217;s cognitive skills by slowing reaction time, reducing vigilance, and adversely affecting decision making, all skills necessary for effective navigation and vessel system diagnosis. Research has shown that people need about eight hours of sleep a day and receiving less than that can lead to fatigue-degraded performance. Accident investigations have linked mariner errors to their fatigue.\u201d<\/p>\n<p style=\"text-align: justify;\">See attached file: Fatigue and the modern seafarer.pdf<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;CHN&nbsp; &nbsp;&nbsp;ENG&nbsp;&nbsp; \u5bf9\u4e8e\u51cf\u5c11\u75b2\u52b3\u800c\u8a00\uff0c\u7761\u7720\u8d28\u91cf\u548c\u7761\u7720\u65f6\u95f4\u4e00\u6837\u91cd\u8981\uff0c\u800c\u7761\u7720\u8d28\u91cf\u53ef\u80fd\u53d7\u5230\u7761\u7720\u969c\u788d\u7684\u5f71\u54cd\u3002\u8239\u4e1c\u548c\u8239\u5458\u7ba1\u7406\u4eba\u662f\u5426\u5e94\u8be5\u63d0\u9ad8\u5bf9\u7761\u7720\u7a92\u606f\u75c7\u8bca\u65ad\u53ca\u73b0\u6709\u6cbb\u7597\u53cd\u5e94\u7684\u5173\u6ce8\u5462\uff1f\u7b54\u6848\u770b\u6765\u662f\u4e2a\u54cd\u4eae\u7684\u201c\u662f\u201d\u5b57\uff01 \u6b63\u5982\u6587\u732e\u4e2d\u8bb0\u8f7d\u7684\uff0c\u201c\u75b2\u52b3\u4f1a\u5ef6\u957f\u4eba\u7684\u53cd\u5e94\u65f6\u95f4\uff0c\u964d\u4f4e\u8b66\u60d5\u6027\uff0c\u5f71\u54cd\u51b3\u7b56\u529b\uff0c\u4ece\u800c\u964d\u4f4e\u4eba\u7684\u8ba4\u77e5\u80fd\u529b\uff0c\u800c\u8fd9\u4e9b\u90fd\u662f\u6709\u6548\u5bfc\u822a\u4ee5\u53ca\u8bca\u65ad\u8239\u8236\u7cfb\u7edf\u6545\u969c\u6240\u5fc5\u9700\u7684\u80fd\u529b\u3002\u7814\u7a76\u8868\u660e\uff0c\u4eba\u6bcf\u5929\u9700\u8981\u516b\u5c0f\u65f6\u5de6\u53f3\u7684\u7761\u7720\uff0c\u7761\u7720\u65f6\u95f4\u5c11\u4e8e\u516b\u5c0f\u65f6\u53ef\u80fd\u5bfc\u81f4\u75b2\u52b3\u6027\u7684\u5de5\u4f5c\u80fd\u529b\u4e0b\u964d\u3002\u8bb8\u591a\u4e8b\u6545\u8c03\u67e5\u7ed3\u679c\u663e\u793a\uff0c\u8239\u5458\u8fc7\u5931\u4e0e\u5176\u75b2\u52b3\u606f\u606f\u76f8\u5173\u3002\u201d \u8be6\u7ec6\u4fe1\u606f\u8bf7\u53c2\u9605\u9644\u4ef6\u3002 &nbsp; Fatigue and the modern seafarer Quality of sleep can be as important as quantity in reducing fatigue and sleep quality can be affected by sleep disorders. Should owners and crew managers be taking a closer look at the sleep apnea diagnosis and available treatment responses? The answer appears to [&hellip;]<\/p>","protected":false},"author":210,"featured_media":9071,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[124],"class_list":["post-14076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-circulars","tag-chinese"],"_links":{"self":[{"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/posts\/14076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/users\/210"}],"replies":[{"embeddable":true,"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/comments?post=14076"}],"version-history":[{"count":1,"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/posts\/14076\/revisions"}],"predecessor-version":[{"id":18180,"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/posts\/14076\/revisions\/18180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/media\/9071"}],"wp:attachment":[{"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/media?parent=14076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/categories?post=14076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andrewliu.com.hk\/zh\/wp-json\/wp\/v2\/tags?post=14076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}