Over the years Gard has seen that the medical status ‘not fit for duty’ and repatriations due to illness have increased in frequency. Working at sea involves long shifts of physically challenging work and frequent high levels of stress. To cope with their work situation and manage their day to day routine, seafarers must maintain both their mental and physical health.
A nutritious diet is considered to be one of many factors influencing an individual’s mental and physical health; regular exercise, adequate rest and sleep, good hygiene, protection from workplace chemicals and noise, and a positive work climate in general are also important.
See attached file: 14-11 Impact of diet on performance and health.pdf
饮食对工作效率和健康的影响
过去几年中，Gard注意到，因患病而导致健康状况”不适合船上工作” 并被遣返的船员越来越多。海上工作往往伴随着长时间的轮班作业、高强度的体力劳动及频繁的工作压力。为了应对工作中发生的状况，完成日常工作，船员必须保持身体和心理的双重健康。
营养饮食被认为是影响个人身心健康的众多因素之一；此外，定期锻炼、充足的休息和睡眠、良好的卫生习惯、工作场所的化学品和噪音防护措施，以及一个总体积极向上的工作氛围也是相当重要的。
详细信息请参阅附件。
